I'm not saying that I've made a lot of changes as of yet, but I am at least aware of the problem. Sleep has always been one of my favorite things, so I am not going to make myself feel guilty if my body needs a little extra of it on the weekend. This weekend I also cooked a meal with my family, which not only brought us together but we saved some money on going out as well. I tackled the dishes and even managed to get several loads of laundry done.
My next goal is to start exercising. Many of the staff at my school work out religiously- it's the only way they can relieve stress they say.
How do you implement self care?